Streching importance!!

Apr 2013
5
USA
Hey,According to me that streching is the best source to keep fitness of
the body and health.Stretching on a regular basis can maximize your range
and motion in your joints.Some benefits of the streching...
Improve Posture
Improve Blood Flow
Increases flexibility...
 
Sep 2010
4,645
Normanton, Far North West Queensland
Hey,According to me that streching is the best source to keep fitness of
the body and health.Stretching on a regular basis can maximize your range
and motion in your joints.Some benefits of the streching...
Improve Posture
Improve Blood Flow
Increases flexibility...
At 55 and stiff as a board I can attest to that :noob:

Twice a week I undertake 1/2 hr of this type of activity Pilates - Wikipedia, the free encyclopedia

Regards Tony